Try It Free

I don’t do things halfway.  I am all in or forget it.  Well this year I decided to get in shape finally.  I have been putting this off for the last 2 years – believe it or not!

I am fortunate not to have a big weight problem, but I am so out of shape, I decided to get a personal trainer personal trainer in Vancouver where I work.  Image how pleased I was to find out the Precision Athletics offers a free personal training session.

It is for people who don’t know if they want or need a personal trainer in Vancouver.  You try it first and see if that’s what you want and need.  Really I knew I needed a personal trainer, but what the heck … it was free to try … why not!  It turned out to be more than I could have hoped.  I got a tour or their facilities and they discussed my fitness goals (to get in shape) and my training history (that didn’t take long because there isn’t any).

They put me through a workout based on my individual needs and condition – I really appreciated that, because I had visions of dragging myself home after being worked out, but it wasn’t like that at all.  I enjoyed it so much that I signed up for a regular trainer and am on my way to a better me!

Check out the Precision Athletics website http://www.precisionathletics.ca/for more information on a personal trainer in Vancouver.

Building up the Muscle

I’ve been really trying to build some muscle this winter.  I have been concentrating on lifting lower reps and higher weight in order to build myself up.   Luckily, I started going to Precision Athletics for my fitness in Vancouver. They understand how to train someone like me who wants to increase muscle mass without being muscle bound.
Unlike those who are concerned with their fitness in Vancouver, I have put on some extra weight during these winter months.  With the holidays and my bathing suits and shorts packed away for months due to the cold weather, I always seem to gain some weight. It never fails!
With the training routine I received at Precision Athletics, I’m know a lot of the extra pounds I’ve gained this winter are some sexy muscle that is just waiting to bust out!  They have me adding more cardio to help fat loss and building up the lifting reps.  As well, they gave me some great diet advice to clean up my eating.  I liked that they took my lifestyle into account and suggested a plan that was easy for me to follow.  Luckily, as you build muscle you actually have to eat a little more, but it must be the right foods.
Some simple changes will have me shedding my winter weight quickly and I can’t wait to see how good I am going to look in my bikini next summer.
Check out the Precision Athletics website precisionathletics.ca for more information on fitness Vancouver.

How Cool Is That …?

This year I want to improve my golf game … I am in a new age category this year and think I can win a few tournaments because I will be the youngest.  So I have been doing indoor golf training all winter.  My golf coach told me I could improve my swing if I had more core strength.

Some of my friends go to Precision Athletics, the Vancouver fitness center located downtown and they are always saying how great it is in.  I really didn’t think I could spare the time for more training in addition to working and golf lessons, but I checked it out.  Really glad I did because they had exactly what I needed – very cool.

Precision Athletics has a special class called Core Circuit especially for strengthening abs, sides, lower back and other core muscles. The best part is they offer the training at 12:10, right at my lunch hour!  It works perfectly for me, I can fit in the training I need and it doesn’t add any extra time commitments to my day.  Sarah, our trainer keeps the class fun and motivating and I can feel the difference in my core strength already.

I can hear the cheers from the crowds already see myself carrying away the golf trophies this summer!  For more information on Precision Athletics visit their website: www.precisionathletics.ca

Choosing a Fitness Training Program In Vancouver

One of the things that can have the most impact on your life is fitness training. Vancouver is not lacking in opportunities to get fit, but it is up to every person to develop the habit. Staying fit is a way of life. The trick to making it a lifelong habit is to find programs that are both enjoyable and effective for you. The good news is that you have the chance to take advantage of some of the best fitness training Vancouver has to offer. Read on to learn about some of the different programs that can benefit you.

It is strange, but when a lot of people think of fitness, they do not really think of weight lifting. This type of training has been perceived as only for those who are professional body builders, or are into many other physically demanding occupations. The truth is that anyone can benefit from weight lifting. It is an exercise that even the average person can do and will get some amazing results. This is something that both men and women can do.

Those who still are not interested in focusing on weight lifting may find that sports conditioning programs are best for them. This is the type of fitness that athletes use to stay in peak condition for each game. It is both challenging and effective. People also have a lot of fun when doing sports conditioning. This is one of the best forms of fitness training Vancouver has available.

No matter what type of programs you settle on, it is important to never leave core conditioning out. The health and strength of your core can impact  total body health so it is important to keep the core lean and strong.

Take action now to get the best fitness training Vancouver has to offer. It can completely change your life.

This Year I’m Not Waiting

This year I am not waiting until after the Holidays to get into shape.  Other years in January I have joined the herds at the gym, actually lining up for machines!

I also didn’t want to wait until my real winter hibernation sets in … when I won’t leave the house for anything except necessities.  If I am honest, I also like the self-righteousness of looking forward to already being at my proper weight when everyone else is making their lame New Year’s resolutions to lose “X” number of pounds.

Not being patient, I need everything done yesterday, so I investigated a new Vancouver fitness program at Precision Athletics called Boot Camp Vancouver.  I figured the faster the better, but I still wasn’t sure, so I signed up for a one week free trial.  They have a fitness program that starts slow and gets more intense as it goes along.  I love the small class sizes and the fact that it is indoors gives me much-needed inspiration to keep going through the exercises, weights and my favorite cardio.  They have morning, lunch and evening sessions, so it’s easy to make fitness part of your schedule.

I am half way to my weight goal and feel more toned and I am already practicing my modest replies for the people I meet over the Holidays … “why yes I have been working out” …  “oh thank you, you look great too”…

Check out the Precision Athletics website http://www.precisionathletics.ca/for more information on fitness programs in Vancouver.

Fitness Vancouver helps improve health and well-being

With our two corporatefitness facilities, Precision Athletics caters to the unique needs of active adults.

Our members enjoy a wide range of programs and services that canpositively affect variousmedical conditions, such as heart disease, arthritis, diabetes, osteoporosis, depression and hypertension.

Wepersonalize our services for ourVancouver fitnessclients to help them reach their goals.

All of our personal training programs are personalized to each individual levels of personal fitness goals and ability. They are designed to help you improve and maintain:

• Flexibility, strength
• Coordination, balance
• Cardiovascular fitness
• Mental acuity
• Emotional health
• Maximum independence

Key services:

• Personal training- Personal trainers will design a fitness program that is customized to your needs and will help you meet your fitness goals quickly and efficiently.
• Group fitness classes- Mix fitness Vancouver with a little fun and friendship. This will provide you with an interesting twist to your regularroutine.
• Nutrition Coaching- Helps you approach healthy eating for effective physical performance. This will help you feel motivated and fresh by following a nutritional diet.
• Corporate Fitness- We offerour complete fitness services to residential tenants and corporate clients.
• Vancouver Boot Camp- We offer both indoor and outdoor boot camp classes in Vancouver. Get geared up and sweat off the pounds using a combination of weights, cardio and high intensity training
• Fitness facility management- Whether you are a property manager, developer or strata council, your organization will benefit from our tailored facility management service packages.

On-site amenities and features:

• Showers, bathrooms, and changing areas with lockers
• Equipment such as: dumbbells, weight plates, bench, stability balls, treadmills etc.

Professional fitness Trainers:

Our team of personal trainers providesan enormous range of knowledge along with an assorted set of fitness specialties. They are experienced to train you with a program designed specificallyfor your fitness levels. By incorporating progressive overload and incremental increase each session, our clients see progress with every workout.

Feel free to contact us for any type of Vancouver fitness program.